Tuesday, November 16, 2010

I'm remembering...

Love teaching meditation again!  It has been more than four years since I've taught meditation or meditated with a group.

Here is what meditation means to me...I don't know squat.  Seriously.  Meditation affords me the luxury of stepping out of knowing anything, or believing anything.

I sit, I set the timer, and I consciously decide to sit for the next pre-determined minutes in "I don't know."  Wide open, clean slate, dumb as a doorknob.  

A member of my 12 step family asked if I would teach her to meditate.  I was thrilled and said sure and let's see if any other of our group members want to join.  Today was the first day of a 4 week mini-course, and guess who is the most inspired?  Moi!

I get so, so tired of knowing everything!  What a relief it is to remember I don't know squat.

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